Relaxation and Learning Essay Example | Topics and Well Written Essays - 500 words

Relaxation and Learning - Essay Example It is in these instances when learning a lesson or analyzing data from work necessitates the conditioning of a calm, open mind. There is thus nothing like getting one’s self into a relaxed, tranquil disposition in order to make the most out of a learning or thinking activity. Coming from a particularly taxing workday and before tackling the books for the next day’s lesson, I look forward to a warm soak in the tub. The lukewarm water and moisturizing suds not only wash off the day’s dirt and grime, but also its worries and consternations. A good 15 minute soak, coupled with measured deep breathing, feels like what a baby probably feels while it is in its mother’s womb; warm, secure, floating in perfect quietude. And maybe, some soft music and the scent of aromatic candles are welcome additions to soothe the other senses. At least three days in the week, I don running shoes and take a morning jog around the neighbourhood or in the park. There is nothing like the rhythmic pounding of concrete and a cool evening (or morning) breeze on your face as you savor the sights, sounds and smells of the neighbourhood/park. Running, for some reason or another, helps you sort your thoughts and think through problems, so that after a good run the world seems right again. At times when soaking in the tub or jogging in the park are not just practicable, I find that creating a mental picture or remembering an inspirational line helps put things in perspective and prepares me for heightened concentration. My favourite mental picture is that of gently rolling waves lapping the shore of a beach deserted but for a few people: white sand, blue sea, reclining chair, tall glass of iced tea in hand. This technique is useful for minute-long â€Å"mental vacations† to quickly get one into the proper mental frame for learning. Even during the process of learning, there is sometimes need to resort to quick calming techniques especially